Research has shown that about half of all adults make New Year’s resolutions. However, fewer than 10% manage to keep them for more than a few months. As a professor of behavioural addiction I know how easy people can fall into bad habits and why on trying to give up those habits it is easy to relapse. Resolutions usually come in the form of lifestyle changes and changing behaviour that has become routine and habitual (even if they are not problematic) can be hard to do. The most common resolutions are: losing weight, doing more exercise, quitting smoking and saving money. The main reason >>>

Wikimedia Commons By Carol Blair Vaughn Costa Rica is called by many “The Happiest Place on Earth”, including the Happy Planet Index which rated us #1 in 2015, and the U.N.’s World Happiness Report, which rated us #12. We came in behind Denmark, Norway, Switzerland, Sweden, and The Netherlands – such cold places!! But is this ranking scientific, or just a tourist label from those wanting to make our beaches more crowded? Turns out, there IS a “Science of Happiness”, a new field of social science called positive psychology, which is not to be confused with just positive thinking or self-help. >>>