Try prevention goals, not promotion ones: says psychologist
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BEIJING, Jan. 11 (Xinhuanet) -- While about 45 percent of Americans usually make a New Year's resolution, only 8 percent are successful in achieving their goal, according to the latest “Journal of Clinical Psychology”.
However, keeping a resolution is still possible if they think about goals in the right way, argued Tory Higgins, a professor of psychology and business at Columbia University.
Higgins believes there are two distinct types of goals: promotion goals and prevention goals. The former could be described as a hope or aspiration, like “I’d like to lose 10 pounds, so that I look >>>