Yoghurt a great antidote to beat anxiety and stress reveals a new study

YoghurtAnxiety has now discovered a new antidote. The truth is that your diet does matter. What you eat affects how you feel, and how you feel is anxious. It stands to reason that changing your diet to one that is made for those living with anxiety can be a valuable part of treating your anxiety symptoms.

New food research claims that fermented foods such as yoghurt, sauerkraut and kimchi play a major role in lessening anxiety.

Researchers undertook a survey of the eating habits, exercise schedule and anxiety levels of over 700 university students enrolled in Introduction to Psychology classes at the College of William and Mary. The survey questions also focused on the intake of fermented food.

The results showed that the students who ate more of fermented food felt pretty less anxious in a social setting. This was seen distinctly among students who placed high on “neuroticism” levels. It could be seen that fermented foods such as kimchi, sauerkraut and yogurt can be helpful for people with anxiety concerns. The researchers believe this may be due to the fact that fermented foods are high in probiotics which helps keep the gut healthy and defends it against harmful bacteria.

According to Dr. Matthew Hilimire, one of the study authors, the probiotics in the fermented foods are changing the environment in the gut. This change in gut influences the social anxiety.

There have been lot of studies linking probiotics to various health benefits to a person’s immune and neurological system. While the study did not clearly show how the probiotics helped lower social anxiety, it mentioned that earlier studies have already connected the link between the two.

Dr. Hilimire tried to explain that “probiotics reduce the permeability of the gut and so the harmful substances don’t leak out.” It reduces the inflammation of the gut. Since feelings of anxiety are often accompanied by a stomach ache or other gastrointestinal symptoms, reducing this infection will reduce anxiety.

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