Losing weight is difficult: statistics show only a 20% success rate for those that havetried and those that are in the profession of helping people succeed. On the face of it one in five looks so poor you might think, ‘why bother trying?’.
What can change the odds so that your next weight loss programme has a greater chance of success? Can you get slim, guaranteed, in 2012? As a member of the bodyshaping profession myself, this has become an increasingly important question to me.

Graham W Price, is a Chartered Psychologist with strong views on how to get slim: “It’s widely accepted these days that there are three components to weight loss: eat less, eat better and exercise. But people’s results are so poor because, universally the issues come from what is known in psychology as resistance. The opposite of resistance is acceptance: accepting ones current situation. For example, comfort eating comes from a desire to change what one is feeling, resistance of the emotions”.

Graham goes on to explain “With tools to help gain acceptance of ones feelings there is a much greater chance of achieving or at least being in the right frame of mind to achieve results. The key to this is education: you need the information about what mind set you need for weight loss to be successful and how to establish this mind set. You also need to learn how to deal with self limiting beliefs and your desire for food”

Perhaps Graham could help you get slim. I have seen people struggle to achieve their goals and I believe such an approach will work for many that have failed previously to lose weight.

Graham is adamant, “I stand behind my beliefs with a new programme called ‘Get Slim Guaranteed’. I have brought together three other experts to put together a twenty week programme and we guarantee your results for one year. A money back guarantee. For the first ten weeks, you must commit to a two hour session comprising an hour of education on nutrition and psychology and an hour of fitness training. You are then ready to graduate to the second ten weeks with a session of one hour’s fitness training per week.”

If you want to take your New Year’s resolution to ‘get slim in 2012’ beyond the end of January then Graham is offering a free seminar on 16th January and a new group begins on 30th January. For more details go to www.get-slim-guaranteed.com 

Adam Cox www.movementlifestyle.com