6 expert tips for making realistic resolutions this New Year
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AN expert on the psychology and neuroscience of self-control and addiction at the University of Southern California, John Monterosso, has offered six tips for sticking to New Year’s resolutions. Outlined in an article on the USCDornsife site, the psychologist provides pointers for giving a grounded, realistic perspective to the tradition of drafting resolutions.
Failed resolutions are not harmless.
Failing feels bad, and knocks our confidence in our ability to do something, which can make us feel less able to keep our resolutions. Studies have shown that failure can lead to worse behavior, >>>