Posted: Wednesday, December 31, 2014 10:00 am
Bonner County Daily Bee
“A New Year’s resolution is something that goes in one year and out the other!” I like this uncredited quote!
While about 45 percent of Americans make New Year’s resolutions, only about 8 percent succeed, according to a University of Scranton study published in the Journal of Clinical Psychology. So what should you resolve to do? And, how will you make sure you keep on track? Baby steps my friends, baby steps.
According to the USA.gov website the number one resolution is to lose weight. Wouldn’t a lot of us just love to wake up tomorrow ten pounds lighter? Oh yeah. Well, it’s not going to happen. So start a healthy eating plan that you can stick to.
For the rest of the story, see the print edition of the Bonner County Daily Bee or subscribe to our e-edition.
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