Article Summary:
A new program designed by Dr. MIchael Breus to improve sleep is now available on iPhone, Android, Mac, and PC.

Mental Workout®, a company bringing the world of psychology and the power of mobile technology together to improve people’s lives, reported the released of a new program, Good Night™, to its expanding collection. The new program is designed by nationally renowned sleep expert Dr. Michael Breus AKA The Sleep Doctor™, a Clinical Psychologist and both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.

"As a clinical psychologist, it has been incredibly difficult to affect and improve people’s sleep on a large scale until now. The Good Night program on Mental Workout’s multi-device platform allows me the opportunity to help millions of people in an entirely new way - anytime, anywhere - on their own terms," said Dr. Breus.

With the Good Night™ program, people troubled by insufficient sleep or sleep quality will learn how to improve their sleep - on their own terms. The program offers an interactive and personalized experience with video and audio content, and includes a range of proven tools and techniques. It features techniques for quickly falling asleep at home or when traveling, a bedroom makeover with tips for an ideal sleeping environment, relaxation exercises and calming music, the Power Down Hour™ with pre-bed routines, and a 10-day personalized plan.

Good Night is available for purchase at www.mentalworkout.com and inside the Mental Workout iPhone and Android apps. The iPhone and Android apps are free to download, and by using the same account details, program subscriptions as well as profile information will be in-sync across all devices. The program costs $16.99 for a one-year subscription and includes regular and automatic content and feature updates, based on new research, user feedback, and usage patterns. Digital gift cards can also be purchased in the online store and corporate rates are available upon request.

"We are thrilled to be launching the Good Night program aimed at combating one of the most pervasive barriers to personal wellbeing", says Mickey Beyer-Clausen Founder and CEO of Mental Workout. “Now, millions can access sleep tools and techniques from America’s leading sleep doctor on their mobile devices and the web, all at a price equivalent to a one-week supply of sleeping pills!"

Good Night is the third program released on Mental Workout, which over time will cover a wide range of psychology-based programs with an aim to become the first psychology brand and the obvious choice when people meet new challenges or set ambitious goals. In addition to Good Night, Mental Workout offers the Mindfulness Meditation and Freedom from Stress programs – both by Stephan Bodian.

About Mental Workout: Mental Workout is bringing the power of mobile technology and the world of psychology together to improve people’s lives. Inside the Mental Workout iPhone and Android app, and on mentalworkout.com, users can subscribe to a growing range of programs focused on health, wellbeing, and performance. Users can choose how they engage and receive personalized content based on their unique profile and situation, and by using the same account details, program subscriptions as well as profile information will be in-sync across all devices. Aggregate usage data enables Mental Workout and its experts to improve the experience and effectiveness over time.

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