How to achieve your New Year’s resolutions, with author Steve Kamb

January 12, 2016

Do you want to understand more about your own thoughts and motivations? Do you wish you had a better understanding of what motivates other people and drives their decisions? Has psychology always fascinated you, but you’ve been missing a way to apply those lessons practically in your day-to-day life?

"The Science of Success" is redOrbit's newest podcast, featuring entrepreneur and investor Matt Bodnar, who explores the mindset of success, the psychology of performance, and how to get the most out of your daily life.

With gripping examples, concrete explanations of psychological research, interviews with scientists and experts, and practical ways to apply these lessons in your own life, the Science of Success is a must listen for anyone interested in growth, learning, personal development, and psychology.

This week's episode: "How to turn your life into a video game and level up, with author Steve Kamb"

We're very excited about the guest we have this week on "The Science of Success": Steve Kamb, the "Rebel Leader" and founder of NerdFitness.com. He's also the author of the new book Level Up Your Life.
In this episode, you'll learn:

-How Steve's Epic Quest of Awesome changed his life

-How to achieve your New Year's resolutions

-Using game mechanics to create accountability

-Overcoming the fear of changeHow to preserve willpower to make the best decisions

-How to turn your life into a video game (using science and research!)

-Why its a good idea to floss a single tooth

-How to create your own batcave (like Bruce Wayne)

-The importance of the "progress principle" in forming habits

And much more!

For more episodes, check it out on iTunes: The Science of Success.

Also continue the conversation by following Matt on Twitter (@MattBodnar) or visiting his website MattBodnar.com.

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