"ֱ 츮 ȸ б, Żⱸ ã ҾȰ г밡 Դϴ. ̷  Ʒ ڽ ϴ ū ˴ϴ."

(70`) ̴ 24 ̿ ѱɸȸ ȸ λ ߴ. ѱɸȸ ɸ Ȯ꿡 Ư ⿩ ū λ ϰ ִ.

ɸа õ ʷ ɸ, , ϴ ʼ ۾Ҵ.

ѱ ì(MBSR`Mindfulness Based Stress Reduction) α׷ ӻ ǽϴ Ȱ Ȱ ̰ ִ. 2006⿡ м ' ġ ٽ' 3 쳻 ȿ ִ. ֱٱ 'Ʈ ' ' vs ' ' ġ ̿ϰ ' ߴ.

Ư 4~7 뱸ñû 100 α׷ ǽ, ̲´. Ϲݱ⿡ ο ø α׷ 뵵 ȭ ȹ̴.

״ "̶ ڽ ϰ ٶ