賴佩霞 樂活 就是搞定自己

銝??唬???甇脤?脣?交???????鞈港蔗??嚗?餈?撟曉僑?訾???鈭箏???堆?頨怠?澆末撟曉??頨怠??嚗??支???隞駁??隤??潸?鈭箝??隢桀??敹???撣恬????舀?摮賊?W??????靽?蝟餃??憯怎??嚗??曹葉蝷暹???祉??瘣餃????憭???頨怠???格?嚗??颱?隞亦?箄?佗?瘣餃?敹急???蝎暸??嚗?銋?瘛望楛????鈭?頨急????鈭箝??
?刻迂憭?鈭????剖僑蝝??????啗情鋆∴?鞈港蔗???臬??敶Z情皜??啁??甇???嚗?瘝???瘚株?銵冽?嚗??芸?摰??????啣?梯??憟賣???雿?鈭???撟湧???鳴?憟寧??閫??脩??嗅之頧???嚗?銝?雿?????隢桀??敹???撣怠?瑞?改????臬??撠梯?撱???典??憭批飛??????靽?蝟餌????憯怎????
??憟寧?箔???韏瑕停霈???????靽???敹菟?哨?憟寧???隤迎??????箸??撠望?胯????????靽??????Y?拙??嚗????嗉扛?舐???鈭綽?瘥?閬芣?臬?啁??犖嚗?敺??拐噶?亥孛憭??????單???莎?鞈港蔗??閬箏??芸楛???唾???銵?嚗???甇⊥?亥孛?唬??押??
?望?潛?嗉扛敺??拙停?a??憟寡??瘥?閬迎?敺?撠?撠梯??瘥?閬芰?訾??箏?踝??游?唬???甇脫??閬??啁?嗉扛???箄澈?株扛??摰嗅滬???荔?鞈港蔗???西??拙僑敺?蝢冽??????嗆??賢?亙?函??摰嗅滬嚗?撠???瘣餅??敺?憭??冽??嚗??游?唳?亥孛敹???摮賂?憟寞???潛?整??摰嗅振???祇??艙??蝬???嚗?摰嗥????皛輸??閬?鈭箔?靽柴??
?曉?函??憟對?撣貊?沒kype???嗉扛閬?閮?撠?隢?嚗??嗅戊撣豢???蹂??臬???⊿????嚗?憟寡??嗉扛銵券????雓?嚗???霈?銝??曉?典旦???琿??蝔??箏葉???嗉扛???啁???嚗?雿?憟寧???桃??銝??航?霈??嗉扛???改????臬?箄?芰??敹?????瞈?嚗????箔????W?鳴?銋?霈??芸楛?????賣??璈???憒?甇方?芰?晞??
???嗡?閬箏????駁?賣?胯??撠?????????嚗???????撠梁?曉?函????嚗?憒???????甇⊥?亙???曉?函???芸楛嚗????駁?暺?皛湔輕??銋??賣?臬???鈭????????潭?亙???芸楛嚗?銋?雿踹?憟寡?賢?甇文?啗??園??????
靽∪艙瘙箏?鈭??賡??
憟寞?曄??a??憍?嚗?????銝?銝?畾萄?憪鳴?憟寡??箸??閮望?航?芸楛??靽∪艙瘙箏???璅???蝯???嚗????箏直慦賣?臬??敺?銝?敹急???鈭綽????批??撘瑕??敶??哨???璅??箏?瑞??鈭箔?摰寞????鈭箇?貉??嚗?慦賢直撣貉牧嚗????瑚犖銝??臬末?梯正?????典???找?嚗?鞈港蔗??銋??輯必鈭?瘥?閬芰???寡釭??
?????箸????敺????嗆?嚗?蝮賣?舐?訾縑隞???雓???閰望?舐????嚗??其??乩?閬箔葉璅∩遛隞?????閮?銵?????撠勗???嗆??亙虜隤芥???a??竟??嚗?摮?憟唾?單縑?格??嚗??芰?嗅停??閬箏?鞈粹?Y????敺?颲??佗???憒?甇支縑敹萄停???菟??鞎??Y??閮?隤?嚗??脰??撠??渲??Y???賡????
?亥孛敹???摮詨?嚗???瞍豢?寡?鈭?鞈港蔗????閫?暺?嚗?憟寞????鈭??芸楛????霅?嚗??潛?曉?憭??賣?舐???Y????鞊∴?敹菟?剖?敺?瘙箏?鈭???????銝?????
銝?閬?頛??????啣???閮?隤???敶梢?選????賜???啁???賂???靽格迤??????蝬剜???賜???唳??????憭拙??????鞈港蔗??撠?靽∪艙??鈭?憒?甇斤??閮餉圾??
??雓????賜???急??
鞈港蔗??隤迎?憟寧??鈭箇?????拙????憭扳?急??嚗?銝????舐洵銝?隞餃?憪餌??憭望??嚗??虫?隞嗅停?臬仃?餅?舀????瘥?閬芥??鞈港蔗????瘥?閬芾?函???敺?銝??餃?憟寡牧嚗???雿拚??嚗?I am so happy!?????亥店銋?霈?鈭箏末憟?瘥?閬芸?券?W?餅???箔??賢?甇文像????????
??靘?嚗??嗅旦?仿??瘥?閬芰蝴????????撠勗歇??憪????喲???仿??予???唬?嚗?撠???憭拍???冽?冽?????急????鞎??X??蝺??賭???????憟賭?????隞亙?典旦瘥?閬芰???賢?喳??菟??蝯?暺?????挾????嚗?憟孵???臭誑?⊥??銝?隢?嚗????砍?憭???頛拙??潮?瑁憬?函?銋???銝??Y1閫貊??閰梢?嚗????臬?鈭????????????餌??隤方圾蝑?????頝?慦賢直??閫??舀????鞎砌遙????憟寡??箇?嗆??刻?函?銋???銝?閬?敺?銝??唾?摮?憟唾?嚗????舀?瘜?憟賢末隢?嚗????嗆??臬?血?靽∟陷雿?嚗?雿???瘝???頞喳???????摨西?賢??敺??嗆???靽∩遙嚗?撠??嗆??臬?血??冽???鞎砍????鞈芰????敹???嚗??瑟??憟賜??敹???嚗?????颲行?憟賢末隢?嚗???鞈港蔗??隤???隤芷??嚗??賢??冽?閬芾粥??嚗?撠???????蝯??賣????嚗??賣?舫??閬?摮貊?????
璅?瘣餅?舐???摮貊?
?訾???鈭箏???堆????暹?豢?穿????砍?冽?典??憭批飛??????靽?蝟餉?蝣拙ㄚ撌脣?餈??剖僑嚗??曉?典??蝜潛???霈???憯怎?哨?鞈港蔗??撣?????撟渲?質楊?????怠飛?W停霈?銝剝?怠???摮詻??
??憟寡??豢?V?瘙????拇???箔遙雿??桃??嚗?蝝?蝎寡蕭瘙??芸楛??頞?????賣??瘥????勗?撟渡??????靘?霈??賂?
憟寡牧嚗??W?敺?瘛望楛?????啗???嗉??寡??乩犖嚗???銝?憒????寡????芸楛嚗????嗉?西?西?瘙?摮拙??餃艙?賂???銝?憒??芸楛銋??餃艙?賂???摮拙?銝??????瑯??
?嗅旦?????亙飛蝧?????嚗???璅??典?嗡葉??嚗??拙??憟喳??銋????亙?銝剖飛蝧?嚗?撠??芸楛??隤脫平?游????閬?????憭抒?曉?典歇鈭???甇莎?撠梯?憭批飛嚗?甇??典???單??萎?嚗???鈭???撌脩?擃?鈭?嚗??祈澈憭???憭???嚗??????冽??蝝X?芯??孵??嚗?雿??∟?摮拙?敺?鈭?隞?暻潘?鞈港蔗???賡??萄酋摮?憭??餃飛蝧?????閰佗?憒???閬箏?銝?憟賢?????唬???撠勗末嚗?鈭箇??撠望?舐???摮貊???
敺?瘥?閬芾澈銝?嚗?鞈港蔗??摮貊??堆????曉?冽????憭抒??鞎砌遙撠望?航?鞈港蔗????敹?嚗??????箏旦閬?隞??踹直慦賜?折“憟賢旦?其??????賣????憟喳???????嗆????敹?嚗??其???撠望????敹?嚗?????敹???摮?憟喃?????敹?嚗?隞???銝???敹??臭?????鈭?嚗?憒???????????蝛拙?嚗??喳?隞???銝????拇?望????鈭?????鞈港蔗??璅?閫??啗牧????
??敹急???鈭箏?菟??敹急?銝?????嚗?鞈港蔗??撠?????璅?瘣餉?敹萄葆?脣旦??????????蝯?摰嗅滬嚗?憭怠氖???質??箏振?臬??鈭箔?憭?????撠??桐???摮??脫?????唳?對???甇日??撣賊??閬?摰嗅滬????璅?嚗??拐犖憒?敶梢?典耦??
???曉?冽????鞎砌遙??靘???撠?嚗??芾???鞈港蔗???折“憟賢停憟賬?????嗉痊隞餌葬撠?敺?嚗?撠望??霈??芸楛?????賣?游???芰?梧????典?啁飩?曉???胯??

撣???銋???憭?甇 蟡?瘞?暑?輦br /
隤??箄?芸楛???颱???摰???摰?撌梁??鞈港蔗??嚗?撠勗??銝??砌犖銝?璅??撟渡??唬?撠勗極雿?嚗??亥??蝯?憍?嚗??亙?憪颱?撟貊?撠梢?W?嚗??W?敺??交?喟策摮拙?摰?蝛拍??瘣餃停??憍?嚗???瘣颱??港??暉pdate??銝????U??摰??函??瘣餉???????憟對??冽?亙????敹???摮貊??瘣?蝳桀?嚗???鈭??芰?嗡?????閫?暺?嚗??曉?剁?憟孵???潸蕭瘙??芸楛?????喋??
憟孵虜頝?????隤迎????餃??隞?暻潮?賣?臬?冽????甇∟?????拙????????銵?鈭?嚗??臭????箸?曄???舀???鞈箏之?g??曉?函??憟寧??瘣餌?∟??嚗??餅?喳??閰阡??????閬箝??餈賣????V蒂?????Z?賢葆蝯血旦敹急???憟寡??綽????W葆靘???敹急?銋??芣????撠?????撌莎?隞亙????憟對????園??甇???瘥?銝??祉??銝??剜???嗅?仿?嚗?雿??舐?嗆??撟渲???憟對??芣?舀?菜?菜?????啗竟?g??X??暻潔???銋?銝?皜?璆???
?曉?函??憟孵??唾竟憭折?g?鞈港蔗??銝?隤??箄竟?X?臬?舀?亦??憭X?喉???Why not嚗???憟寡?芯縑?啗牧??嚗?憟寡??箸?唾竟憭折?W?芯?????頧?????閫??脫?格?嚗??嗡犖????甇支縑敹萄?嚗?撠望??隞?隢貉???嚗?霈??芸楛撠???瘣餅?游??蝛?璆萸??
甇文?嚗?憟寧??鈭箇??閫?銋???憪??餉?嚗?撠勗??瘥?閬芣暑?啣?剖??銝?甇脣停敺???鈭?嚗??嗆????憟孵???啣蔣?輯死敺?鈭箇??瘣餃?啣?剖??憭?甇脣停頞喳?鈭?嚗??游?唳??銝?憭拙旦????銝???嚗?撣????芸楛?賣暑?唬???憭?甇莎??箔??????瑕ˊ?????喉?憟寧?曉?函?璆萄??閬??恬?憟質??芸楛?其???憭?甇脫?????賜?瘞?暑?整??

瑼Z??芸楛敹菟? 靽格迤????
霈?鞈港蔗??蝘???銝?鞎怎??璅?瘣颱犖????摨行?臬???摮賂?憟寡牧敺?憭?鈭箏飛敹???摮豢?舐?箔?閫??乩犖嚗???憟孵???臬??函?箔??餉??芸楛??
?拙?其???憭?撟游??嚗?憟孵停?游???澆飛敹???摮貊??隢?嚗???銝?銝??瑁澈擃???銵?嚗?摮訾?銋?敺???閬箏????臬飛????銝?頞喳?嚗??潭?臬?敹???摮貊??隢?韏啣??頨怠?????摮貊?嚗?銋?敺?韏啣????敹?????????
憟寡??箝????敹?????????敺???頞???臬?瘜典?刻?芣???Y揣??????嚗?雿??亦??蝛園??敹????∪???摮貊??摮貊???箇?嚗?摰寞???瑕?交?潮???潭?Y揣?芣????瘜交票銝准??
鞈港蔗??蝬?????鈭?撟渡??隢??箇???撖虫耨敺?嚗??潛?曉?憭?敹???摮詨之撣思?蝬?????鈭?甇瑞毀??蝔?嚗?憟寞楛瘛望?????啗?芸楛??????憭拍?琿“嚗??桀??憟嫣??舫??????敹?????摮詨??靘???瑼Z??芸楛敹菟?哨?靽格迤敺?憭???????????甇歹?憟寧?????質?敺???靘???鞊?撖???鞊???嚗?

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