Happy November, readers!

This week’s Psychology Around the Net covers smartphone technology for anxiety issues, dealing with unhappiness in the workplace, recovery from anorexia, and more.

5 Apps to Help You Cope With Anxiety: Guided meditations, soothing sounds for sleep, anti-stress quotes, and more.

How to Tell Your Boss You’re Not Happy at Work: Check out these three ways to get a conversation started with your boss–and possibly get your work back on a more challenging and rewarding path.

The Psychology of ‘Backburner’ Relationships: “I can’t be with you…right now.”

Stressed Girls at High Risk of Depression ‘May Age Faster’: According to a new study published in Molecular Psychiatry, stressed girls who have a family history of depression may age faster than girls without that family history.

5 Lessons From a Breakdown: How to Make Hard Times Easier: Embrace your friends, learn to say no, and other ways you can make a difficult situation easier to withstand.

Recovery Road: My Journey Into Anorexia and Back: One write shares her struggles with recovering from anorexia nervosa.

Study Examines Psychology of Workaholism: According to a new study from the University of Georgia, all work and no play negatively affects both employers and employees.

Why Leaders Don’t Brag About Successfully Managing Stress: Check out these steps executives use to renew themselves.

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    Last reviewed: By John M. Grohol, Psy.D. on 31 Oct 2014
    Published on PsychCentral.com. All rights reserved.