The inaugural meeting of a new ‘Self-help Group for Foreigners’ – run by a qualified expat psychologist – will take place this afternoon in Reykjavik.

Carlotta Olason lives in Akranes, West Iceland, with her 13-year-old daughter and holds a Master’s degree in Health Psychology. She sees reducing isolation among foreigners in a new country as an important way of improving mental, physical and social health.

“I decided to launch this project for people living in Iceland from various countries and backgrounds, as they are far too prone to keeping to their own groups,” explains Olason.

“In my experience, people’s lives improve when they get together, work together and support each other. It is not good to be alone and not know where to turn.”

Trying to adapt to a new language, society and culture can be stressful, Olason continues, which makes sharing experiences very important.

“Expats sometimes find that Icelanders don’t understand how they are feeling, since they have never been in a similar position,” she explains. “It is better to talk to somebody who understands and doesn’t judge if you want to get something off your chest regarding Iceland or the behaviour of Icelanders.”

Olason will be facilitating the group’s work, but each participant is expected to set their own objectives – with the members of the group helping each other to achieve them.

The inaugural meeting takes place today at 4 pm at Geðhjálp, Borgartún 30, Reykjavik.

Photo: Geðhjálp