Most people experience anxiety or low mood at some point in their lives, and for many winter signals a time where depression and anxiety can take hold. However, a new group therapy programme at Massey University’s Centre for Psychology in Albany may be able to help.

Clinical psychologist Dr Margaret Roberts will facilitate the programme alongside intern psychologist Hannah Bos.

"In winter, moods can lower as with the shorter days, and people often stop doing the activities that make them feel good. Sometimes the stressful life situations they find themselves in can’t be changed, which could cause increased anxiety.

"In these groups we offer useful tips and skills we use ourselves to help people focus on what they can do to help themselves feel better, and get re-engaged with things that protect from low mood and anxiety."

The sessions start on June 18 and will run every Tuesday night from 5.30 to 7pm, for a six week period. The Centre for Psychology is located on Level 3 of the North Shore Library Building, 229 State Highway 17, Albany Village. Group size is capped at 8 participants so booking a place is recommended.

Participants must be over age 18, and will meet a facilitator one-on-one for an initial consultation to discuss whether the group will meet their needs, or whether individual work would be more suitable.

There is an initial $70 assessment fee, and sessions cost $40 per session, or $200 plus the assessment fee if paid in advance. People interested in therapy do not need a GP referral, and people registered with a ProCare GP may be eligible for vouchers to cover therapy costs. WINZ subsidies are also available.

The centre also offers clinical expertise for a wide range of needs, including children with emotional, learning or behavioural difficulties; individuals or couples with relationship problems; older adults suffering anxiety, grief or depression; people with work-related difficulties; and new migrants struggling with adjusting to a new culture and customs.