Tracking your “mindfuls” (your mindful eating moments) is simple: notice and share.

Here’s mine from this Sunday breakfast:

Black beans.

White teeth.

Transparent mind.

 

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That’s all.

Share your own mindful eating moment at Mindful Eating Tracker

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Pavel Somov, Ph.D. is a licensed psychologist and the author of "Eating the Moment" (New Harbinger, 2008), "Present Perfect" (NH, 2010), "The Lotus Effect" (NH, 2010), "Smoke Free Smoke Break" (2011), and "Reinventing the Meal" (in press, 2012). He is in private practice in Pittsburgh, PA. His book website is www.eatingthemoment.com

Marla Somova, Ph.D. is a licensed psychologist in private practice and an Assistant Professor of Psychology and Counseling at Carlow University in Pittsburgh, PA. She is the co-author of "Smoke Free Smoke Break" (2011).

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    Last reviewed: 30 Sep 2012