직장인, 스트레스 줄이는 방법


[ƽþư ] ȸ þ ϱ?

ٷ Ʈ. ݴ Ʈ ϸ ڸ Ұ ȴٴ ǹ ִٰ ƮƮ(WSJ) 16 ߴ.

濵п ȭο ϴ ٵ ɸ ڻ ϴ ɸڴ.

״  ظ ְ ִٸ ڱ ȸǿ û " 縸ε ϰ ִ" Ѵٰ ߴ.

״ " ¿ ġ ϴ  Ḧ ݷϴµ ϰ ִٸ ϴµ ִ "̶鼭  ο ִ ȸ ְ ߴٰ 亯ߴ.

״ ó , , Ȳ پ Ʈ ٸٰ ߴ.

1. Ͽ ǹ̸ ãƶ = ̱ ܽ ʵ 濵п ɸ ڻ 'ڽ ϰ ִ°' dz̸ ο ο ȸ翡 ޴ Ʈ ġ ̶ ߴ.

״ 7 ȫ ħ ܽ ȣü ߴ. ħ ط ȣü ã ȯڵ ̹ ̾. ȣ ij ȯڿ Ӱ ð ־.

ڻ 鿡 ڼ ãƾ Ѵٰ Ǵ, ȣ鿡 " ϰ ִ°" . ȣ ̿ ϸ鼭 ׵ µ ٲ ־ٰ ״ ߴ.

ڻ "ȣ ϴ ް ȭ Ѹ ϴ ƴϴ"鼭 "׵ ΰ ϸ鼭 ڽŵ ߴ ʽ ã ־" ߴ.

2. ġ = WSJ ε ڽ ġ ƺ״ ߴ.

Ϲ ε ڽ , ȸȭ, ȸ ģ Ǹ ش.

ɳ "ģ ڽ ȸ Ͽ Ǹ Ȱְ "̶鼭 "̳ ñ ϴ ڽ̸ ֿ Ű޶ ϴ Ѵ" ߴ.

ذ ģ 忡 鼭 . ȸ ȸ ߼̹Ƿ ΰ ڽ ϴ ȸ ã Ʈ ٿ Ѵٰ WSJ ߴ.

3.'' ƴ '' = ʵ ڻ " ü ȸ ϴ ̳ , ο Ϸ Ѵ"鼭 "̷ п "̶ ߴ.

̿ Բ ǥ ݵ ߰ ǥ Բ Ѵٰ Ѵ. ε ǥ ڽ ̽ Ƿ ߰ ǥ ȿ̶ ̴.

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